For those who snooze supine, a softer pillow can be a better choice. For side sleepers, a firmer pillow may be essential. In part, the firmness you’ll prefer, and benefit from, will depend on your sleep position. “If finding a pillow that has greater firmness is going to help you maintain that alignment, then by all means go ahead,” she says. The main goal, Nagle says, is for you to be in alignment, with your head and neck aligned with your spine. If you’re unsure if a particular pillow’s height is right for you, opt for an adjustable pillow, as these will enable you to tinker with fill levels as needed. If your pillow is too high, it can throw your spine out of alignment and create even more pain, Nagle says. “The goal is for you to have a neutral spine, which means your head should not be placed too far forward or backward.” “Your shoulders should not be on the pillow,” Nagle says. The right pillow should support your head and neck. “If you are a side sleeper, your pillow may need to be thicker to account for the distance between your bed and your head.” Note that feather and down pillows are not typically recommended for side sleepers with neck pain, as they generally don’t offer enough support overnight, and may compress too much as you sleep. “If you are a back sleeper, your pillow should not be too thin where you are sinking into it,” Nagle says. Your Sleep StyleĬertain pillows are tailored to particular sleep styles, and that matters for your pain. There are a few factors Nagle recommends keeping in mind as you’re shopping for pillows. With the wrong pillow, “your neck muscles are working overtime at night and this is not going to help your neck pain,” she says. “At night when you lay down to sleep, you want your head to be properly supported so that your neck muscles can relax,” says Nicole Nagle, DPT, an assistant professor in the department of kinesiology and health at Rutgers University. Finally, several of our staffers shared their own personal experiences and favorite purchases, helping us to further narrow the field of top contenders.Ĭonsiderations When You Choose A Pillow For Neck Painįinding the right pillow is essential to support your neck and give your muscles a break after the day is done. We also spoke with a physical therapist, who confirmed the qualities we should be looking for in the best pillows for neck pain. Next, we narrowed down the field using factors like customer reviews, comfort ratings and overall value. To choose the best pillows for neck pain, we did a deep-dive into dozens of the top brands on the market and rounded up their top-selling pillow models. Contributor How We Chose The Best Pillows For Neck Pain
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